Top 100 Zone Foods or Only Wine Book Youll Ever Need

Top 100 Zone Foods: The Zone Food Science Ranking System

Author: Barry Sears

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.

The Top 100 Zone Foods features:

• The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
• 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
• A Day in the Zone, complete with typical delicious meals and their timing

Live in the Zone -- and enjoy improved health, vitality, and strength!

Table of Contents:

	Introduction	ix
1	Making the Top 100	1
2	Your Zone Primer	8
3	The Healthiest Foods in the World	19
4	The Top 100 Zone Foods	32
5	Eating Out or Dining In	254
6	Zone Supplements	261
7	Food and Hormones	267
8	The Zone vs. Other Diets	274
9	Motivation for a Lifetime in the Zone	281
	Appendixes
A	Technical Support	285
B	All About Carbohydrates	287
C	Using Zone Food Blocks for Making Zone Meals	296
D	Zone Diet Validation Studies	303
E	References	307
	Index	314

Go to: Speaking Skills for Business Careers or Essential Quantitative Methods for Business Management and Finance

Only Wine Book You'll Ever Need

Author: Danny May

Become a connoisseur in no time!

Do you feel stumped when you walk down the liquor store aisles? Do you get heart palpitations when you are handed the wine menu at a fancy restaurant?

If so, this is the book for you! The Only Wine Book You'll Ever Need simplifies this seemingly complicated topic. Whether you want to stock your own personal wine cellar or know how to select the perfect wine for social situations, this book teaches you everything you need to know, including how to:

Recognize a good wine when you see it

Avoid flawed wines

Distinguish wine regions and varieties

Select the right wine for the right occasion at the right price

Order and serve wine like an expert

Pair wine with food confidently

You'll never be at a loss for wine again!

Author Bio:Danny May has more than twenty years of experience in the wine retail, wholesale, and restaurant business. He is currently president of Aardvark Wine Company, a wholesale wine distributorship in Massachusetts. He's also part-owner and full-time co-manager of La Bruschetta, formerly a full-service restaurant in the Berkshires, which he converted into a gourmet takeout and retail wine store. A resident of West Stockbridge, MA, his monthly wine columns appear in Berkshire Homestyle Magazine.