Hempnut Cookbook or Dine with Europes Master Chefs

Hempnut Cookbook: Ancient Food for a New Millennium

Author: Richard Ros

Here you'll find a wealth of historical and scientific facts about the humble, drug-free hemp plant, along with ways for you to get its health-promoting nutrients onto your table. This versatile plant -- one of man's earliest nutraceuticals -- has been both beloved and maligned from ancient times to the present. Yet hempseed is possibly the most nutritious plant food on earth. It's easy to digest, contains high-quality protein, and can have a positive impact on many common health problems. Learn how to cook with hempseed and enjoy an assortment of easy-to-prepare, scrumptious recipes ranging from the everyday to the dazzling.

Table of Contents:

	Foreword	vi
	Introduction	ix
1	HempNut: Soybean of the 21st Century	1
2	Hempseed: 5,000 Years as Food	3
3	Hempen Politics	6
4	A Protein Powerhouse	9
5	Hempseed's Halo: The "Alpha and Omega" of Essential Fatty Acids	13
6	Hempseed: Mankind's Original Nutraceutical	22
7	Nature's Perfect Oil	30
8	From Ancient Hempseed to Modern HempNut	35
9	Cooking with Shelled Hempseed	37
	Recipes
	Beverages and Breakfast	40
	Dips and Sandwich Spreads	58
	Sauces and Condiments	68
	Soups	76
	Salads and Dressings	83
	Side Dishes	94
	Main Dishes	110
	Breads, Muffins, and Crackers	129
	Desserts	14
	Nutritional Information
	Table 1	165
	Table 2	166
	Glossary	167
	About the Authors	171
	Links, Bibliography, and Resources	173
	Recipes Using Hempseed and Hemp Oil	174
	Index	175

New interesting textbook: Your Depression Map or The Natural Medicine Guide to Depression

Dine with Europe's Master Chefs

Author: Konemann

Passionate gourmets — and those who aspire to join their ranks — will find everything they could possibly need to create exquisite menus in this volume. It includes an outstanding selection of cold and warm appetizers; main dishes prepared with fish and seafood, meat, game, and poultry variations; as well as sophisticated desserts and pastry specialties. These culinary creations drawn from Austria, Italy, Spain, Portugal, Greece, France, the Benelux countries, Switzerland, Great Britain, Scandinavia, and Germany offer something for every taste and any occasion. Detailed instructions and sequential pictures of each step, accompanied by background information about each recipe, its ingredients, and preparation, will soon lead you to become a master chef in your own right.